Wellth

by | Mar 1, 2016

Wealth noun | welth Derived from the Middle English, welthe: meaning wellbeing and happiness : a large amount of money and possessions   Wellth  noun | welth A new and more valuable life currency : a life exemplified by abundance, happiness, purpose, health, and joy....

Make Your Own Rules Cookbook

by | Nov 3, 2015

“You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create. That’s what making your own rules in the kitchen is about. That’s what this book is about. It’s about you. It’s about the food you...

The Swift Diet

by | Sep 4, 2014

The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic...

Mindful Birthing

by | Jul 10, 2012

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers...

FIT2FAT2FIT

by | Jun 5, 2012

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the...