FIT2FAT2FIT

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the...

The Diet Cure

More than 100,000 copies later, this breakthrough program is more effective than ever—substantially revised and updated to include the author’s latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than...

Yoga Cures

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can...

Fierce Medicine

“One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I’m thrilled for all the other readers who will be captivated by Ana’s storytelling and wisdom.” —Martha Beck, bestselling author of Finding Your...

Slim Calm Sexy Yoga

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman,...